AboutANXIETY - IT'S MORE COMMON THAN YOU THINK

When discussing our reactions and emotional states, it's essential to remind ourselves and others that anxiety is a complex and diverse spectrum of disorders, each with its unique challenges.

Exploring the spectrum

Anxiety disorders gobeyond generalized anxiety disorder; they encompass panic disorder, agoraphobia, specific phobia, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, separation anxiety disorder, and more. Unfortunately, conversations about anxiety often overlook the various forms it can take and the profound impact it can have on each individual. Let's strive to be understanding and compassionate – anyone around us could be silently battling one of these disorders.

Dispelling the Myth of Rarity

Anxiety disorders are not rare. Many people experience anxiety attacks, and the numbers are on the rise. According to the National Institute of Mental Health (NIMH), an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives, and an estimated 31.9% of adolescents had any anxiety disorder. Of adolescents with any anxiety disorder, an estimated 8.3% had severe impairment, and the prevalence of any anxiety disorder was higher for females (38.0%) than for males (26.1%).

These numbers confirm that you are not alone in your struggle against anxiety.

Diverse Origins but similar characteristics

Anxiety disorders are diverse and can stem from different individuals and contexts. While the causes depend on individual circumstances, the characteristics of an anxiety attack share multiple similarities. It's important to familiarize ourselves with these features to better manage and support those dealing with anxiety. If you want to delve into the features to recognize an anxiety attack, you can use our chat.

Source: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder